Alcohol detox is a difficult process of overcoming a heavy drinking addiction. Unfortunately, many recovering alcoholics deal with overwhelming withdrawal symptoms like anxiety and moodiness.

Therefore, this blog will bring out the most reliable ways of coping with these symptoms.

8 Brilliant Ways of Coping with Withdrawal Symptoms When Undergoing Alcohol Detox

Below are some scientific ideas for dealing with the brutal alcohol withdrawal symptoms.

• Work out

Irritability is a common withdrawal symptom all recovering alcohol abusers contend with during detoxification. Therefore, one should exercise often to trigger the release of endorphins in the mind to make them feel happy.

• Play some soothing music.

The best way to distract a recovering addict’s mind is to play good music for them. The danger of alcohol addiction is that it makes everything else seem boring. Therefore, good music can help one to dedicate their energy to other meaningful things.

• Revivify a hobby

Alcohol addiction compels one to forego some hobbies as it consumes all the addict’s time. For this reason, recovering addicts should rekindle their leisure activities, such as swimming, to re-channel their energy.

• Medication

Drug detox in Dunedin is inefficient unless one consults a doctor to help them overcome DTs. The recovering drug abuser might experience extreme symptoms like nausea, hallucinations, and seizures.

• Drink enough sports drinks.

Recovering addicts experience dehydration when they quit drinking alcohol and spirits. Therefore, the abuser should consider drinking these electrolytes-rich drinks to end this problem.

These drinks will enable the body to rehydrate itself over time, reducing alcohol cravings.

• Read novels

Novels have a captivating storyline that can be distracting, especially if one reads them attentively. Therefore, the recovering alcohol abuser should read a book regularly to distract their minds.

• Breathing Exercises

Consuming alcohol for too long tampers with one’s prefrontal cortex, affecting one’s reasoning ability. Therefore, psychiatrists recommend heavy breathing techniques to activate this brain section.

• Drop all your drinking friends.

One must avoid hanging around their former friends as they might make their recovery journey more difficult. At times, these buddies can trigger relapsing if they haven’t dropped this self-destructive habit.

Lastly, recovering drug abusers should eat fruits daily to stabilize their body’s sugar levels.

Summing it Up

Alcohol detox is a trying experience, particularly for alcoholics who reach stage 4 of alcohol addiction. However, the good news is that one can drop this habit if they stick to the course.