How To Use Sound Healing For Beginners: A Complete Guide

9 Feb, 2023 | Stephen Andersen | No Comments

How To Use Sound Healing For Beginners: A Complete Guide

sound healing for beginners

Sound healing is an effective and holistic way to promote physical, mental, and emotional well-being. It is a powerful tool that can be used to relax the body, reduce stress, and ease anxiety. Sound healing can also be used to improve sleep, increase energy levels, and enhance concentration. If you are new to sound healing, this guide will provide you with everything you need to know to get started. You will learn about the different types of sound healing, the benefits of sound healing, and how to use sound healing for beginners.

Benefits of Sound Healing:

Sound healing has many benefits for both your mind and body. It can help relieve stress, anxiety, and depression because it can help shift your mental state from one of stress to one of relaxation. The vibrations produced by music are very powerful in helping us feel better emotionally.

Sound therapy has been used for centuries as a way to promote physical health by stimulating the immune system and regulating hormonal secretions in the body. It has also been shown to improve circulation as well as enhance lung capacity by increasing oxygen intake through deep breathing exercises associated with singing or chanting. It is also called anxiety sound therapy because it helps to reduce anxiety and depression.

How to Use Sound Healing for Beginners:

Start with a gentle tone.

The first step to using sound healing is picking the right instrument. One of the best instruments for beginners is the didgeridoo. The didgeridoo is an ancient instrument that helps to relax the body and mind, reduce stress and anxiety, improve sleep quality, increase energy levels, and enhance concentration. It’s also a great tool for increasing flexibility and strength in your lungs, throat and vocal cords.

sound healing for beginners

Go slow!

Sound healing requires a lot of practice, so you need to be patient with yourself as you learn how to use it effectively. Start by playing your instrument for short periods of time (10 minutes or less) on a daily basis, and gradually increase the amount of time you spend playing over time until you reach your desired length of practice session each day (e.g., 30 minutes).

Listen with your whole body!

Most people only pay attention to what they hear when listening to music or sounds; however, this isn’t enough when it comes to sound healing because it involves using your entire body as well as your ears!


The practice of sound therapy can be traced back thousands of years and is believed to be the world’s oldest form of medicine. These tips will help use sound healing for beginners.