Mushrooms have been used in Eastern medicine for centuries, but only recently have they become popular in the West. Coffee mushrooms are a type of mushroom that is brewed like coffee and has many health benefits. Here are 5 reasons why such mushrooms are the next big thing in health and wellness:

• They Help You Sleep:

This type of mushroom contains unique compounds called chlamydospores that support deep sleep. The chlamydospores produce serotonin, which helps regulate sleep cycles. Studies show that people who drink coffee mushrooms before bed can get up to 15% more sleep than those who don’t!

• They Help You Focus:

These mushrooms contain adenosine, an essential neurotransmitter that helps us concentrate, learn new things and stay awake during the day. Adenosine levels decline as we age, which causes brain fog and makes it harder to focus on the tasks at hand. By drinking mushroom coffee every day, you can keep your adenosine levels at a healthy level so you can stay sharp throughout the day!

• They Reduce Stress:

These mushrooms also contain a compound called beta-glucan, which is known to reduce stress levels. When you consume beta-glucan, it increases your body’s production of cortisol, which is a hormone that helps to regulate blood sugar levels, amongst other things.

The more cortisol that is produced by your body when you consume beta-glucan, the less stressed out you will be! In fact, studies show that consuming coffee (or any type of caffeine) can reduce stress levels by up to 50%.

• They Boost Your Immune System:

Coffee mushrooms contain beta-glucan polysaccharides that help boost the immune system by increasing white blood cell count, which helps fight off infections. These mushrooms have been shown to have anti-viral properties as well as anti-inflammatory properties that can help reduce symptoms of colds and flu.

• They Support Detoxification:

These mushrooms relieve constipation by helping move toxins out of your body — especially heavy metals like lead or mercury that can build up over time in the body due to exposure from food sources or polluted water supplies. This makes them an excellent option for anyone who wants to do a cleanse or detoxification program on their own.

Conclusion:

Coffee mushrooms are the next big thing in health and wellness, and they don’t have to be consumed raw. You can drink them just like coffee!

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