If you are doing any recommended cardio for women over 50 a day then it is really a good step towards your better health. But are you really getting the maximal results? Are you doing the best cardio for women? The kind of cardio that melts off fat fast, keeps muscle on and has you energized for the day? Hard to believe this is going to have you’re burning more calories? It has been shown that interval training is the key to increase cardiovascular workout results. And when it comes to women’s cardio this is the way to go, hands down.

Interval training is a simple concept but yet few serious workout women take advantage of it. The key is to increase and decrease intensity throughout the workouts. The stress that going up and down puts on your body is really going to jump your cardio results up! The sudden burst your heart goes through when changing from moderate intensity to high intensity is really where the benefit of cardio interval workouts come from.

Weight Loss Tips For Women Over 50

Many women will not lift weights because they worry about bulking up. Yet, resistance training is some of the best exercises to burn fat. The good news is that bulking up is a myth. It would take a lot more than a few sessions of lifting weights to turn into a bodybuilder. Keeping this in mind, make an effort to lift free weights at a comfortable, but challenging weight.

Weight Loss Foods For Women Over 50

Even if you feel as though you eat relatively healthy, it is still important to know what foods can slow your progress as well as keep you overweight. These foods include refined sugar, processed foods, and simple carbohydrates. You should avoid or significantly cut back on foods such as white bread, rice, pasta, cereal, and baked goods.

Fat Burning Tips For Women Over 50

The more muscle you have the more fat you can burn as well as calories. One pound of muscle burns more calories than one pound of fat. Muscles burn calories even at rest. You do not need to join a gym or expensive weight machine equipment to strength train. Doing cardio for women over 50 is the most followed plan that can make every lady fit and healthy. Free weights are a much better option and usually, a set of dumbbells will be more than enough.