Tips & Benefits Of Taking massage Therapy
Massage Wellington Central is a wonderful therapy of giving and receiving touch that brings comfort and health to your body and mind. The ancient art of touch was embraced by the Indians as a healing method of yoga. The application of the different processes of pressure and touch with the intention of providing comfort or relieving pain encouraged the creation of Chinese medicine. The Chinese continued the practice and developed an art form called Tui Na.
Massage therapy can help reduce stress, lower blood pressure, improve sleep, reduce pain, increase mobility, boost the immune system, prevent injuries, aid in weight loss and help in the healing process of certain ailments.
If you want to take advantage of all the amazing benefits that massage has to offer, there are a few things you need to know before you start. Consider these massage tips to get the most out of your next massage.
There are many different types of massage based on their focus and intent. The most common types are Swedish Massage, Deep Tissue Massage Wellington, and Sports Massage. Although there are many more types of massage available, these three are most often sought after.
Prior to scheduling, any type of massage appointment make sure you disclose your health history to your masseuse. This will help them give you a more personalized message that targets your specific health issues and needs.
Getting an effective massage requires you to be properly prepared for the session through a pre-massage routine. Here are some tips for making sure your body is ready for the experience: Drink plenty of water prior to your appointment to hydrate yourself while simultaneously releasing toxins from your system. Eat lighter meals the day before and try not to eat anything 2-3 hours before your appointment so that you don’t feel sluggish or full during the session. If possible, book a massage appointment in the morning so that your body has enough time to unwind before bedtime.
Massage has a number of medical effects and benefits, including pain relief and stress reduction. After being carefully reviewed by doctors, massage therapy can relieve:
- Rheumatoid arthritis
- Lower back pain
- Edema (swelling, fluid retention)
- Chronic neck and shoulder pain
- Menstrual cramps, PMS, premenstrual syndrome (PMS)
- Carpal tunnel syndrome
- Strained or sprained muscles — after the initial injury and during rehabilitation
Massage may also reduce pain from osteoarthritis, fibromyalgia and other conditions. Generally, lighter pressure is more effective for chronic pain. Massage Wellington Central is also helpful for stress-related headaches, depression and anxiety disorders.
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